WEEKEND MEDITATION COURSE

Learn simple and effective meditation techniques over a weekend.

During the First Sphere Course you will learn four techniques called Ascension Attitudes, which are based on Praise, Gratitude, Love and Compassion. They are effortless to use, yet powerful to practice. The First Sphere Course is relaxing, down to earth and taught by two Teachers of Ascension Meditation. By the end of the course you will have everything you need for a self-sufficient practice that will enhance all areas of your life. 

Ascension techniques, although ancient, are perfect for the busy mind. They can be practiced sitting comfortably in a chair with your eyes closed and, perhaps uniquely among meditative practices, can also be used with your eyes-open while you are engaged in your daily activities.  This helps maintain a more positive, peaceful and creative attitude as you go about your day.

First Sphere Course Information (pdf)

Benefits of Ascension include:

• Can be used eyes open or closed

• Mechanical techniques that require no belief

• Available to people of all lifestyles and cultures

• Guidance from experienced teachers

• You can repeat the Ascension 'First Sphere' Course as often as desired, anywhere in the world for free.

You can gain more...
Contentment. Confidence. Clarity. Rest. Purpose. Empowerment. Intuition. Creativity. Love. Wonder. Joy. Connection. Freedom. Presence. Awareness. Oneness.